Dihing Road,Old Baridih,Jamshedpur - 831017, East Singhbhum ,Jharkhand.
Day Date Pictures/Videos Description
Monday (07.12.2020)
  • Day 1
  • A virtual assembly was held for students in which free hand exercises were demonstrated. The exercises included jogging, fast jogging, full stretching of legs, short jump with stretches, hand stretching, sit-ups etc. The exercises could be easily performed in the house and would be helpful in maintaining one’s health.
    Tuesday (08.12.2020)
  • Day 2
  • A virtual demonstration of Yoga Postures was done. The Yoga postures which were demonstrated were: Akarna, Dhanurasana, Purna Chakrasana, Ushtrasana etc. As Yoga has become very much a widespread and popular means of keeping oneself fit, these yogic demonstrations would certainly benefit the practitioners in the upkeep of physical fitness.
    Wednesday (09.12.2020) A poster making competition was organised for students. The theme of the competition was ‘ Hum Fit To India Fit’. Students participated whole heartedly and there was a vivid display of talent and imagination as a number of posters on the above theme were made by students. The top 3 best entries were selected to be awarded.
    Thursday (10.12.2020) Saw the organising of an essay competition on the theme ‘Fitness Beats Pandemic’. This competition was meant for senior section students. Students expressed their views on the various ways in which physical fitness could be a major contributing factor in the prevention of COVID-19 infection. The best three entries were selected to be awarded.
    Friday(11.12.2020) An online quiz related to Fitness/Sports was organised. Students of the middle and senior section participated in this quiz contest. The quiz raised awareness of the students in the fields of fitness/sports and would certainly inculcate an interest among students towards these fields. Students gave enthusiastic responses to the questions posed and the quiz was a great success.
  • Day 6
  • An activity for fitness session at home involving students and parents was virtually demonstrated. This activity incorporated simple exercises which would be beneficial for developing and maintaining physical fitness while being involved in the daily chores of life.